Mindfulness is a present moment awareness without judgment.  Being in tune to our emotions, thoughts, feelings and environment allows us to anchor in the moment without attachment. Through simple techniques and a committed daily practice, you learn to focus and center as well as cultivate compassion and kindness. Subtle shifts will occur within that supports Mindful Living.  There is no goal, no destination, simply arising in awareness, being present in the NOW.  However, the side effects are powerful - decreased stress, greater calm, clear focus, lower blood pressure, and greater ease as you move about your day.

 

Mainstream Mindfulness offers practical tools for Positive Living.  Through 25 years  of practice, dedicated study as well as licensing, Veronica Valles, MCS, brings a heart centered way of living and being.  She is a peacemaker, dynamic teacher and speaker who loves direct services to classrooms as well as corporate clients.  She leads Mindfulness Programs at Elementary schools and supports individuals through private sessions around the country.