top of page
What is Mindfulness?
"Mindfulness is awareness
that arises through paying
attention, on purpose, in the
present moment,
non-judgementally."
"Mindfulness is the aware,
balanced acceptance of the
present experience. It isn't
more complicated than that.
It is opening to or receiving
the present moment,
pleasant or unpleasant, just
as it is, without either
clinging to it or
rejecting it."
"Mindfulness is having both present time awareness and
mental calmness. These
components help educators
be more present and focused
in the classroom"
Jon Kabat Zinn,
Mindfulness Based Stress Reduction
Sylvia Boorstein,
Author, Happiness is an Inside Job:
Practicing for a Joyful Life
Matthew Brensilver,
Mindfulschools.org
bottom of page