The demands of a post-modern, technologically connected world has created a tremendous amount of stress for many people.  Juggling work, family and personal lives often leaves people depleted and exhausted.  Looking for a quick fix, people often times turn to unhealthy habits.

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Mindfulness is a powerful practice to bring awareness to the emotions, energies and even gifts of life. Mindful Living is about full on, present moment awareness to the experience you are having. It is bringing your attention to whatever is in front of you, no  matter where you are, without judgment.

 

In this zoom zoom world of rapid pace technological connections and instantaneous communication, we have lost our inner GPS for slowing down, being present and just sitting or being.

 

Mindful Living is paying attention to LIFE and being engaged one moment at a time.  It is finding the BEAUTY that life offers in the simplest of gifts.  It nurtures healthy relationships in present moment awareness.

 

Through workshops, presentations, photographic inspiration, Veronica is a heart centered guide sharing practical tools for Mindful Living.

 

To schedule an appointment, set up a private session or a group session for work, email Veronica at MainstreamMindfulness@gmail.com.

 

 

All photos are Copyright images of Veronica Valles.